Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRockX Live #66 - Legs and Abs

BodyRockX Live With Lisa • 57m

Up Next in BodyRockX Live With Lisa

  • BodyRockX Live #65 - Legs

    Hump Day is all about the legs and booty! You can forget walking down stairs tomorrow because today, we're targeting those large, fat burning muscles in your lower half! It won't be easy but it WILL be worth it! Are you ready? Grab your vest and let's smash this!

  • BodyRockX Live #64 - Abs

    It's time to blast that core! A strong core not only helps create a toned, lean look, it can help correct posture problems, reduce back pain, improve balance, and increase your overall strength. To get the most from this workout, I'm using the weighted vest! The vest increases resistance which me...

  • BodyRockX Live #63 - Full Body with CTW

    Time for a full body workout! Join Chris Tye-Walker and I for a workout that is sure to get your week started off on a strong note! Grab you vest and dumbbells and let's sweat our way through the Monday blahs! Are you ready to SMASH IT?

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