Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRockX Live #60 - Full Body Skip

BodyRockX Live With Lisa • 45m

Up Next in BodyRockX Live With Lisa

  • BodyRockX Live #59 - Full Body

    Want to make your workout more fun AND more effective? Add a partner! That's right, studies have found that having a workout partner can increase your performance, motivate you, keep you accountable and create greater enjoyment and satisfaction! This is why we offer Give The Gift Of Fitness! We k...

  • BodyRockX Live #58 - Abs

    Sometimes, to see results, all you have to do is change one thing! When you SMASH your workouts and don't see any changes, it's time to take a closer look at whether or not you're pushing to your limits with your weights!

  • BodyRockX Live #57 - Legs

    A little effort is all it takes to see a BIG change! When you think about it, there is probably something you should be including in your diet but aren't. Do you need to drink more water? Are you getting enough protein? Are you skipping those healthy, leafy greens? Pick one thing that can improve...

17 Comments