Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRockX Live #53 - Upper Body

BodyRockX Live With Lisa • 53m

Up Next in BodyRockX Live With Lisa

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    Lifting weights will not make you bulky! Forget what you've heard! Strength training is actually the most effective way to burn fat and boost your metabolism! So grab your gear and let's smash this one out!

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