Skip to main content
Get In The Best Shape of Your Life At Home
BodyRockX Live #87 - Upper Body & Back
Fuel your fire with the BodyRock Meal Plan ---> http://go.bodyrock.tv/o1cd
Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ----> http://go.bodyrock.tv/ijo5
It's all about sticking to the plan. This means eating only the foods you know you are supposed to be eating! You cannot out train a bad diet! You could be smashing your workouts daily but you won't really see results if your diet isn't on point. You need to full your body with healthy, nourishing foods! If you aren't exactly sure what this looks like for you, the BodyRock Meal Plan lays things out clearly! It gives you meal planning for 30 days as well as detailed grocery lists and lots of swaps should something not suit your tastes. No excuses, guys!