Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Arms and Abs Bonus - BodyRockX Live - Episode 5

BodyRockX Live With Lisa – 20m

Up Next in BodyRockX Live With Lisa

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    Getting fit is a journey. And like most journeys, it is best when you take a little time to enjoy the ride. Sometimes progress happens more slowly than we'd like or our bodies aren't changing as we'd hoped but in those moments of frustration, you need to take a step back and show yourself a littl...

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