Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Full Body and Killer Abs - BodyRockX Live - Episode 35

BodyRockX Live With Lisa – 49m

Up Next in BodyRockX Live With Lisa

  • Strength Training - BodyRockX Live - ...

    Ladies, don't fear weights! Weights help take your fat burn to the next level! Listen up, today Lisa is going to walk you though the ins and outs of strength training for women!

  • Full Body - BodyRockX Live - Epispde 82

    Thanksgiving Day has finally arrived and between the snacks during the football game and the loaded dinner table, you may be feeling the pressure. Don't let this anxiety ruin your good time. Remember, you are allowed to be human. You are allowed a treat now and then! Just keep this in mind: every...

  • Full Body - BodyRockX Live - Episode 59

    Want to make your workout more fun AND more effective? Add a partner! That's right, studies have found that having a workout partner can increase your performance, motivate you, keep you accountable and create greater enjoyment and satisfaction! This is why we offer Give The Gift Of Fitness! We k...

6 Comments