Lisa is making it burn today! We're doing full body with some killer ab work! Push yourself and go hard -- you'll be glad you did!
Ladies, don't fear weights! Weights help take your fat burn to the next level! Listen up, today Lisa is going to walk you though the ins and outs of strength training for women!
Thanksgiving Day has finally arrived and between the snacks during the football game and the loaded dinner table, you may be feeling the pressure. Don't let this anxiety ruin your good time. Remember, you are allowed to be human. You are allowed a treat now and then! Just keep this in mind: every...
Want to make your workout more fun AND more effective? Add a partner! That's right, studies have found that having a workout partner can increase your performance, motivate you, keep you accountable and create greater enjoyment and satisfaction! This is why we offer Give The Gift Of Fitness! We k...
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