Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Beginner and Intermediate - BodyRockX Live - Episode 30

BodyRockX Live With Lisa – 25m

Up Next in BodyRockX Live With Lisa

  • Abs - BodyRockX Live - Episode 54

    You can't out train a bad diet! In order to see real, and lasting results, you have to maintain a clean eating plan. I know you're smashing your workouts, now it is time to work your diet with just as much enthusiasm!

  • Build Muscle, Lose Fat - BodyRockX Li...

    You've got to build muscle to lose fat! One of the most effective ways to do this is through lifting weights. But, your efforts shouldn't end there. Growing your muscles also damages them which means you need to show them some TLC by eating protein. Lisa's got all the information you need!

  • Iso-Hold Leg Workout - BodyRockX Live...

    Are you ready for a workout? Lisa's working the legs today! 12 minutes of isolations and holds! You got this!

3 Comments