Lisa is smashing out a dumbbell workout today! Grab your weights and bust it with Lisa in real time! You can handle it! Let's go!
Looking to get more from your workouts? GRAB A PARTNER! Working out with someone else is a great way to make sure you show up every single day. You don't want to let your partner down right? And what's more, it can introduce a little dose of healthy competition! Studies have found that people are...
BodyRockX Live is in the building! Time to SMASH out this HIIT workout! Come with me if you want to sweat.
BodyRock X - Live #93
Challenger Workout
Set Your Timers To 50 Seconds Work & a 10 Seconds Rest
Perform the following exercises:
1. Clean & Press Squat & Press - ( 6lb Vest & 7.5kg x 2 )
2. Push Up & Kick Through - L&R Alternate - ( 6lb Vest & Challenger Bars )
3. Plank Row - L&R...
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