Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Duo Workout with Sean - BodyRockX Live - Episode 2

BodyRockX Live With Lisa – 12m

Up Next in BodyRockX Live With Lisa

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    It's HUMP DAY! Time to get focused on the rest of the week, including your workout! Today I'm changing it up, because we are going to be rocking a 6 lbs weighted vest AND using the challenger bars! Are you ready to be yelling at me through your phone screen?! Let's smash it!

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    You've got to build muscle to lose fat! One of the most effective ways to do this is through lifting weights. But, your efforts shouldn't end there. Growing your muscles also damages them which means you need to show them some TLC by eating protein. Lisa's got all the information you need!

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