Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Small Spaces Workout - BodyRockX Live - Episode 22

BodyRockX Live With Lisa – 14m

Up Next in BodyRockX Live With Lisa

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    Sometimes, to see results, all you have to do is change one thing! When you SMASH your workouts and don't see any changes, it's time to take a closer look at whether or not you're pushing to your limits with your weights!

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