Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Partner Workout - BodyRockX Live - Episode 21

BodyRockX Live With Lisa – 16m

Up Next in BodyRockX Live With Lisa

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    It's Friday, the weekend is here! Time to show the work week who's boss and get in an intensified HIIT workout! It's intensified because I'm once again wearing my 6 lbs vest.

  • Duo Workout with Sean - BodyRockX Liv...

    You lucky, BodyRockers! Today you have Lisa AND Sean! That's a lot of awesome all rolled into one workout!

  • Beginner and Intermediate - BodyRockX...

    It's HUMP DAY! Time to get focused on the rest of the week, including your workout! Today I'm changing it up, because we are going to be rocking a 6 lbs weighted vest AND using the challenger bars! Are you ready to be yelling at me through your phone screen?! Let's smash it!

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