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Get In The Best Shape of Your Life At Home
Upper Body - BodyRockX Live - Episode 53
BodyRockX Live With Lisa –
Ditch the scale! Weighing yourself is one of the worst ways to track your progress! So many things can impact your weight over the course of a day, like salt intake, water retention, and even your hormones. And you can't forget that these workouts are designed to build muscle which weighs more than fat! Say goodbye to the scale and listen to your body!