Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Strength Workout - BodyRockX Live - Episode 43

BodyRockX Live With Lisa – 48m

Up Next in BodyRockX Live With Lisa

  • BodyRockX Live #93 - Challenger Workout

    BodyRock X - Live #93

    Challenger Workout

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. Clean & Press Squat & Press - ( 6lb Vest & 7.5kg x 2 )
    2. Push Up & Kick Through - L&R Alternate - ( 6lb Vest & Challenger Bars )
    3. Plank Row - L&R...

  • BodyRockX Live #92 - Balance Trainer ...

    BodyRock X - Live #92

    Balance Trainer Workout

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

    1. Up & Down & Jump On - ( 6lb Vest & Balance Trainer )
    2. Jump Overs - ( 6lb Vest & Balance Trainer )
    3. Pogo Lunge - Left - ( 6lb Vest & Balan...

  • BodyRockX Live #95 - Full Body Workout

    BodyRock X - Live #95

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises 5 x through :

    1. Push Up & Box Jump - ( 6lb Vest )
    2. Swings - ( 6lb Vest & 20kg )
    3. Burpees & Toe Touch - ( 6lb Vest )
    4. Squat & Press - ( 6lb Vest & 20kg )

    Ab Bonus:...

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