Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRockX Live #93 - Challenger Workout

BodyRockX Live With Lisa – 36m

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    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

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    Perform the following exercises 5 x through :

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    3. Burpees & Toe Touch - ( 6lb Vest )
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  • BodyRockX Live #94 - Sandbag Workout

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    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. Clean & Press Squat & Press - ( 6lb Vest & Sandbag )
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