Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRockX Live - Stability Ball - Core Challenge

BodyRockX Live With Lisa – 27m

Up Next in BodyRockX Live With Lisa

  • Legs - BodyRockX Live - Episode 57

    A little effort is all it takes to see a BIG change! When you think about it, there is probably something you should be including in your diet but aren't. Do you need to drink more water? Are you getting enough protein? Are you skipping those healthy, leafy greens? Pick one thing that can improve...

  • Legs and Ass - BodyRockX Live - Episo...

    Hump Day is all about the legs and booty! You can forget walking down stairs tomorrow because today, we're targeting those large, fat burning muscles in your lower half! It won't be easy but it WILL be worth it! Are you ready? Grab your vest and let's smash this!

  • Strength Challenge - BodyRockX Live ...

    Lisa's doing an 8x8 today! If you're looking for a strength workout, this is it! It will take you to the edge! Lift heavy and bring on beast mode!

6 Comments