Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Upper Body & Back - BodyRockX Live - Episode 87

BodyRockX Live With Lisa – 1h 1m

Up Next in BodyRockX Live With Lisa

  • Full Body and Killer Abs - BodyRockX ...

    Lisa is making it burn today! We're doing full body with some killer ab work! Push yourself and go hard -- you'll be glad you did!

  • Strength Training - BodyRockX Live - ...

    Ladies, don't fear weights! Weights help take your fat burn to the next level! Listen up, today Lisa is going to walk you though the ins and outs of strength training for women!

  • Full Body - BodyRockX Live - Epispde 82

    Thanksgiving Day has finally arrived and between the snacks during the football game and the loaded dinner table, you may be feeling the pressure. Don't let this anxiety ruin your good time. Remember, you are allowed to be human. You are allowed a treat now and then! Just keep this in mind: every...