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Get In The Best Shape of Your Life At Home
Abs - BodyRockX Live - Episode 64
BodyRockX Live With Lisa –
It's time to blast that core! A strong core not only helps create a toned, lean look, it can help correct posture problems, reduce back pain, improve balance, and increase your overall strength. To get the most from this workout, I'm using the weighted vest! The vest increases resistance which means the muscles work harder, boosting metabolism and burning more fat! Are you ready?