Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock20 #4 - Glutes & Hamstrings

BodyRock20 - BR20 • 23m

Up Next in BodyRock20 - BR20

  • BodyRock20 #5 - Shoulders

    BodyRock20 #5 - Shoulders

    12 Reps

    Over & Under Shoulder Press
    Upright Row
    Front & Side Shoulder Flys
    Push Up Burpee & Kettlebell Shoulder Press

    x 4 Rounds

  • BodyRock20 #6 - Glutes & Hamstrings

    BodyRock20 #6 - Glutes & Hamstrings

    12 Reps

    Elevated Hamstring Deadlift - Left
    Elevated Hamstring Deadlift - Right
    Bulgarian Split Squats - Left
    Bulgarian Split Squats - Right
    Hip Thrusts
    Hip Thrusts - Left
    Hip Thrusts - Right
    Wall Step Outs - 40 Total

  • BodyRock20 #7 - Chest & Triceps

    BodyRock20 #7 - Chest & Triceps

    Close Grip Chest Press
    Bar Shoulder Press
    Tricep Overhead Extensions
    Tricep Push Ups

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