Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock20 #3 - Back & Biceps

BodyRock20 - BR20 • 16m

Up Next in BodyRock20 - BR20

  • BodyRock20 #4 - Glutes & Hamstrings

    BodyRock20 #4 - Glutes & Hamstrings

    Band Thighs
    Hamstring Deadlifts
    Squats
    Band Kick Backs - Left
    Band Kick Backs - Right
    Box StepUps - Left
    Box StepUps - Right

    x3

  • BodyRock20 #5 - Shoulders

    BodyRock20 #5 - Shoulders

    12 Reps

    Over & Under Shoulder Press
    Upright Row
    Front & Side Shoulder Flys
    Push Up Burpee & Kettlebell Shoulder Press

    x 4 Rounds

  • BodyRock20 #6 - Glutes & Hamstrings

    BodyRock20 #6 - Glutes & Hamstrings

    12 Reps

    Elevated Hamstring Deadlift - Left
    Elevated Hamstring Deadlift - Right
    Bulgarian Split Squats - Left
    Bulgarian Split Squats - Right
    Hip Thrusts
    Hip Thrusts - Left
    Hip Thrusts - Right
    Wall Step Outs - 40 Total

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