Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Yoga | Intermediate | Day 5

BodyRock Yoga – 14m

Up Next in BodyRock Yoga

  • BodyRock Yoga | Beginner | Day 5

    Time for planks and twists. You'll be holding these poses a little longer so take that time to work on waking up your whole body, don't just rely on those large muscle groups to do the work.

  • BodyRock Yoga | Beginner | Day 6

    In yoga, as in life, balance is key. While holding these postures for as long as you can, focus on setting your drishti, or gaze. Set your eyes, keep them focused, and breathe into that space.

  • BodyRock Yoga | Advanced | Day 7

    You've almost made it through the Advanced Series. Before you get going with today's practice, take a moment to remember that life is about balance. No one can be good or perfect ALL the time! Life, and yoga, are all about the balance of all facets of our existence!

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