Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Yoga | Intermediate | Day 4

BodyRock Yoga – 11m

Up Next in BodyRock Yoga

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    Today is your introduction to the most common poses found in a vinyasa practice. Having knowledge and understanding of these postures will help you move deeper in your personal practice.

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    Today's practice focuses on planks and engaging your core. If you are feeling tight in the shoulders, you may want to grab a towel or a strap to give yourself a little extra space to work into the postures.

  • BodyRock Yoga | Beginner | Day 3

    Sun Salutation A's and Sun Salutation B's is where we focus today. These poses are the "bread and butter," or base, of a vinyasa practice. Give as much as you can, hold the poses for as long as you can, and you'll be able to feel your progress!

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