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BodyRock Yoga | Intermediate | Day 4

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BodyRock Yoga | Beginner | Day 1

BodyRock Yoga – 11m

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  • BodyRock Yoga | Intermediate | Day 4

    Time for vinyasa #2. You're halfway through the series! Remember to do the best you can! Look for your progress in those little moments -- when you hold a breath longer, or find strength in a new variation. Everything you are doing is stemming from the strong foundation you've already built.

  • BodyRock Yoga | Beginner | Day 2

    Today is your introduction to the most common poses found in a vinyasa practice. Having knowledge and understanding of these postures will help you move deeper in your personal practice.

  • BodyRock Yoga | Advanced | Day 5

    Today's practice focuses on planks and engaging your core. If you are feeling tight in the shoulders, you may want to grab a towel or a strap to give yourself a little extra space to work into the postures.

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