Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Yoga | Advanced | Day 3

BodyRock Yoga – 16m

Up Next in BodyRock Yoga

  • BodyRock Yoga | Intermediate | Day 3

    Time for your first vinyasa! Use these 12 minutes to clear you head, leave your baggage at the door, and give yourself over to your practice!

  • BodyRock Yoga | Beginner | Day 1

  • BodyRock Yoga | Intermediate | Day 4

    Time for vinyasa #2. You're halfway through the series! Remember to do the best you can! Look for your progress in those little moments -- when you hold a breath longer, or find strength in a new variation. Everything you are doing is stemming from the strong foundation you've already built.

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