Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Yoga | Advanced | Day 3

BodyRock Yoga, Season 3, Episode 3 – 16m

Up Next in BodyRock Advanced Yoga

  • BodyRock Yoga | Advanced | Day 4

    Today we move into our vinyasa part 3. Breathe deeply, focus your intention, and stay in the sensations.

  • BodyRock Yoga | Advanced | Day 5

    Today's practice focuses on planks and engaging your core. If you are feeling tight in the shoulders, you may want to grab a towel or a strap to give yourself a little extra space to work into the postures.

  • BodyRock Yoga | Advanced | Day 6

    Today's balance series is going to be a challenge. We're taking things from the floor to standing, and from standing to the floor. Remember, the value of repetition. Rarely are we good at something the first time we try it! Keep practicing, we know you can do it!

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