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Get In The Best Shape of Your Life At Home
BodyRock Yoga | Intermediate | Day 5
BodyRock Yoga, Season 2, Episode 5 –
Today we are doing a triangle series. Focus on getting as low to the ground as you can, then squeezing everything in to center. You will feel these movements. Instead of running away from the sensation, focus your breath and stay in the movements. Are you ready?