BodyRock Yoga

BodyRock Yoga

3 Seasons

Have you always wanted to do yoga? Well we have made it easy for you. Deanna will guide you on your journey from a yoga beginner to intermediate and set you on your way to be a true Yogi with the advanced practice. These are great routines for post-workout or at the end of a very long day. Ready to reach nirvana? Hit play. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

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BodyRock Yoga
  • BodyRock Yoga | Beginner | Day 1

    Episode 1

  • BodyRock Yoga | Beginner | Day 2

    Episode 2

    Today is your introduction to the most common poses found in a vinyasa practice. Having knowledge and understanding of these postures will help you move deeper in your personal practice.

  • BodyRock Yoga | Beginner | Day 3

    Episode 3

    Sun Salutation A's and Sun Salutation B's is where we focus today. These poses are the "bread and butter," or base, of a vinyasa practice. Give as much as you can, hold the poses for as long as you can, and you'll be able to feel your progress!

  • BodyRock Yoga | Beginner | Day 4

    Episode 4

    Today we work on our warrior series. Focus on squeezing in toward center. This will help you build the small stabilizing muscles that will protect you from injury as you age!

  • BodyRock Yoga | Beginner | Day 5

    Episode 5

    Time for planks and twists. You'll be holding these poses a little longer so take that time to work on waking up your whole body, don't just rely on those large muscle groups to do the work.

  • BodyRock Yoga | Beginner | Day 6

    Episode 6

    In yoga, as in life, balance is key. While holding these postures for as long as you can, focus on setting your drishti, or gaze. Set your eyes, keep them focused, and breathe into that space.

  • BodyRock Yoga | Beginner | Day 7

    Episode 7

    The first half of today's floor series focuses on using your whole body, front and back, to support the postures, putting everything you have into them. The second half, we want you to focus on softening into the posture, letting go and releasing into it.

  • BodyRock Yoga | Beginner | Day 8

    Episode 8

    You've reached the end of the Beginner Yoga series! Congratulations! Today's cool down is like a treat for your body. It will soften and relax you, allowing your body to digest all your movements.