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Get In The Best Shape of Your Life At Home
BodyRock Yoga - Vinyasa Flow
Join Deanna for motivation and an introduction to Vinyasa Flow Yoga! https://shop.bodyrock.tv - Vinyasa means "to link movement to breath". This brings you to a more meditative state, while allowing you to build a stronger body and fine-tune your body awareness.
Keep in mind, when you fall, you're not failing, you're succeeding at finding what does not work. Be patient and persistent, and you'll be shocked at how quickly you will learn. Let yourself be a beginner!