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BodyRock Yoga - Vinyasa Flow | Day 1 Yoga Talk
BodyRock Yoga - Vinyasa Flow –
"Be A Beginner"
Calorie burned for calorie burned, yoga is not the most effective way to bring your body into that immediate caloric deficit commonly associated with weight loss. HIIT workouts, running, and spinning burn more calories off the hop than most yoga classes. This said, incorporating yoga into your exercise regime is one of the most powerful long-term strategies to support fat loss.
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