Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Yoga | Intermediate | Day 8

BodyRock Yoga | Intermediate – 12m

Up Next in BodyRock Yoga | Intermediate

  • BodyRock Yoga | Intermediate | Day 7

    Stretching is an important part of any fitness routine. Today, be patient. Allow your muscles to unfold softly with your breath. Get into the zone and stay with the sensation.

  • BodyRock Yoga | Intermediate | Day 6

    As you work through today's balancing postures, focus on bringing both sides of your body together to support your core. Don't get rigid, stay fluid.

  • BodyRock Yoga | Intermediate | Day 5

    Today we are doing a triangle series. Focus on getting as low to the ground as you can, then squeezing everything in to center. You will feel these movements. Instead of running away from the sensation, focus your breath and stay in the movements. Are you ready?

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