Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Yoga | Intermediate | Day 5

BodyRock Yoga | Intermediate – 14m

Up Next in BodyRock Yoga | Intermediate

  • BodyRock Yoga | Intermediate | Day 4

    Time for vinyasa #2. You're halfway through the series! Remember to do the best you can! Look for your progress in those little moments -- when you hold a breath longer, or find strength in a new variation. Everything you are doing is stemming from the strong foundation you've already built.

  • BodyRock Yoga | Intermediate | Day 3

    Time for your first vinyasa! Use these 12 minutes to clear you head, leave your baggage at the door, and give yourself over to your practice!

  • BodyRock Yoga | Intermediate | Day 2

    Today is your introduction to vinyasa flow. These poses may be more challenging than what you are used to but they will help you push your personal limits and warm you up for the rest of the Intermediate Series!

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