Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Yoga | Intermediate | Day 2

BodyRock Yoga | Intermediate – 11m

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  • BodyRock Yoga | Intermediate | Day 1

    You've made it through the Beginner Series and now it's time to challenge yourself a little more. Today we revisit the core. Because the core is the center of your practice, it's essential to begin here, check in, and build awareness in these muscles.

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