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Get In The Best Shape of Your Life At Home
BodyRock Yoga | Advanced | Day 3
BodyRock Yoga I Deanna Di Carlo, Season 3, Episode 3 –
It's time for vinyasa part 2. Focus on meeting yourself where you are at. Being an advanced yoga practitioner means knowing when you can push yourself a little more and knowing when you don't have the energy to give. If you don't have it today, that's fine! Yoga is not a competition, it is only about you and this moment.