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Get In The Best Shape of Your Life At Home
BodyRock Yoga | Beginner | Day 6
BodyRock Yoga I Deanna Di Carlo, Season 1, Episode 6 –
In yoga, as in life, balance is key. While holding these postures for as long as you can, focus on setting your drishti, or gaze. Set your eyes, keep them focused, and breathe into that space.