Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Yoga | Beginner | Day 6

BodyRock Yoga | Beginner – 15m

Up Next in BodyRock Yoga | Beginner

  • BodyRock Yoga | Beginner | Day 7

    The first half of today's floor series focuses on using your whole body, front and back, to support the postures, putting everything you have into them. The second half, we want you to focus on softening into the posture, letting go and releasing into it.

  • BodyRock Yoga | Beginner | Day 8

    You've reached the end of the Beginner Yoga series! Congratulations! Today's cool down is like a treat for your body. It will soften and relax you, allowing your body to digest all your movements.

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