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Get In The Best Shape of Your Life At Home
BodyRock Yoga | Beginner | Day 3
BodyRock Yoga | Beginner –
Sun Salutation A's and Sun Salutation B's is where we focus today. These poses are the "bread and butter," or base, of a vinyasa practice. Give as much as you can, hold the poses for as long as you can, and you'll be able to feel your progress!