Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Yoga | Advanced | Day 5

BodyRock Yoga | Advanced – 16m

Up Next in BodyRock Yoga | Advanced

  • BodyRock Yoga | Advanced | Day 6

    Today's balance series is going to be a challenge. We're taking things from the floor to standing, and from standing to the floor. Remember, the value of repetition. Rarely are we good at something the first time we try it! Keep practicing, we know you can do it!

  • BodyRock Yoga | Advanced | Day 7

    You've almost made it through the Advanced Series. Before you get going with today's practice, take a moment to remember that life is about balance. No one can be good or perfect ALL the time! Life, and yoga, are all about the balance of all facets of our existence!

  • BodyRock Yoga | Advanced | Day 8

    Congratulations! You've reached the final video of the Advanced Series. But remember, this is not the end! Yoga provides you with a lifetime of learning opportunities. When you're done here, go through the series again or find the studios in your own community and continue to learn and grow. Unti...

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