Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Yoga | Advanced | Day 4

BodyRock Yoga | Advanced – 9m 23s

Up Next in BodyRock Yoga | Advanced

  • BodyRock Yoga | Advanced | Day 5

    Today's practice focuses on planks and engaging your core. If you are feeling tight in the shoulders, you may want to grab a towel or a strap to give yourself a little extra space to work into the postures.

  • BodyRock Yoga | Advanced | Day 6

    Today's balance series is going to be a challenge. We're taking things from the floor to standing, and from standing to the floor. Remember, the value of repetition. Rarely are we good at something the first time we try it! Keep practicing, we know you can do it!

  • BodyRock Yoga | Advanced | Day 7

    You've almost made it through the Advanced Series. Before you get going with today's practice, take a moment to remember that life is about balance. No one can be good or perfect ALL the time! Life, and yoga, are all about the balance of all facets of our existence!

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