Skip to main content
Get In The Best Shape of Your Life At Home
BodyRock Yoga | Advanced | Day 3
It's time for vinyasa part 2. Focus on meeting yourself where you are at. Being an advanced yoga practitioner means knowing when you can push yourself a little more and knowing when you don't have the energy to give. If you don't have it today, that's fine! Yoga is not a competition, it is only about you and this moment.