Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Yoga | Advanced | Day 2

BodyRock Yoga | Advanced – 15m

Up Next in BodyRock Yoga | Advanced

  • BodyRock Yoga | Advanced | Day 3

    It's time for vinyasa part 2. Focus on meeting yourself where you are at. Being an advanced yoga practitioner means knowing when you can push yourself a little more and knowing when you don't have the energy to give. If you don't have it today, that's fine! Yoga is not a competition, it is only a...

  • BodyRock Yoga | Advanced | Day 4

    Today we move into our vinyasa part 3. Breathe deeply, focus your intention, and stay in the sensations.

  • BodyRock Yoga | Advanced | Day 5

    Today's practice focuses on planks and engaging your core. If you are feeling tight in the shoulders, you may want to grab a towel or a strap to give yourself a little extra space to work into the postures.

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