Have you always wanted to do yoga? Well we have made it easy for you. Deanna will guide you on your journey from a yoga beginner to intermediate and set you on your way to be a true Yogi with the advanced practice. These are great routines for post-workout or at the end of a very long day. Ready to reach nirvana? Hit play. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/
Welcome to the first day of the Advanced Series! The Beginner and Intermediate Series really laid the foundation, now Advanced is here to push you. This won't be easy, but stay with the movements and listen to your body.
It's time for vinyasa part 2. Focus on meeting yourself where you are at. Being an advanced yoga practitioner means knowing when you can push yourself a little more and knowing when you don't have the energy to give. If you don't have it today, that's fine! Yoga is not a competition, it is only a...
Today's practice focuses on planks and engaging your core. If you are feeling tight in the shoulders, you may want to grab a towel or a strap to give yourself a little extra space to work into the postures.
Today's balance series is going to be a challenge. We're taking things from the floor to standing, and from standing to the floor. Remember, the value of repetition. Rarely are we good at something the first time we try it! Keep practicing, we know you can do it!
You've almost made it through the Advanced Series. Before you get going with today's practice, take a moment to remember that life is about balance. No one can be good or perfect ALL the time! Life, and yoga, are all about the balance of all facets of our existence!
Congratulations! You've reached the final video of the Advanced Series. But remember, this is not the end! Yoga provides you with a lifetime of learning opportunities. When you're done here, go through the series again or find the studios in your own community and continue to learn and grow. Unti...