Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Warm Up & Upper Body Workout & Fat Shred

BodyRock X Live With Lisa – 1h 41m

Up Next in BodyRock X Live With Lisa

  • Leg Death Workout

    Set Your interval Timer to 50 Seconds Work with a 10 Second Rest

    You start with squats - ( 6lb Vest )
    Squats - ( 6lb Vest & 26lbs x 2 )
    Squats - ( 6lb Vest & 26lbs x 2 )
    Squats - ( 6lb Vest & 26lbs x 2 )
    Goblet Squats - ( 6lb Vest & 26lbs x 1 )
    Goblet Squats - ( 6lb Vest & 26lb...

  • Triple Threat Fat Burn Full Body Workout

    We're doing each move 3 times today! TRIPLE THREAT! Fat-burning, cardio, and strength!

    Equipment:
    Weighted Vest
    Challenger
    Skipping Rope
    Weights

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