Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Full Body 60 Min HIIT

BodyRock X Live With Lisa – 1h 22m

Up Next in BodyRock X Live With Lisa

  • Warm Up & Upper Body Workout & Fat Shred

    Today's Warm Up:

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    Do 21 /18 /15 /12 /9 /6 / 3

    Of the following exercises:

    Single kettle bells - ( 26lbs & 6lb Vest )
    Squats - ( 26lbs x 2 & 6lb Vest )
    Burpees - ( 6lb Vest )
    End …

    Then do 10...

  • Leg Death Workout

    Set Your interval Timer to 50 Seconds Work with a 10 Second Rest

    You start with squats - ( 6lb Vest )
    Squats - ( 6lb Vest & 26lbs x 2 )
    Squats - ( 6lb Vest & 26lbs x 2 )
    Squats - ( 6lb Vest & 26lbs x 2 )
    Goblet Squats - ( 6lb Vest & 26lbs x 1 )
    Goblet Squats - ( 6lb Vest & 26lb...

  • Triple Threat Fat Burn Full Body Workout

    We're doing each move 3 times today! TRIPLE THREAT! Fat-burning, cardio, and strength!

    Equipment:
    Weighted Vest
    Challenger
    Skipping Rope
    Weights

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