Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Spotlight | Day 5

BodyRock Spotlight – 14m

Up Next in BodyRock Spotlight

  • Spotlight | Day 5: Burnout

    In this final burnout, Deanna brings you an awesome ab workout. Give it everything you've got for the next 6 minutes!

    WORKOUT BREAKDOWN
    ----------------------------------------
    1 minute per exercise, total of 6 minutes

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ...

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