Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Spotlight | Day 4

BodyRock Spotlight – 13m

Up Next in BodyRock Spotlight

  • Spotlight | Day 4: Burnout

    It's time for a BOOTY BURNOUT! 6 minutes, all focused on your behind! Push your limits today, you got this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    1 minute per exercise, total of 6 minutes

    FOCUS
    ----------------------------------------
    Booty

    EQUIPMENT
    ---------...

  • Spotlight | Day 5

    Good news: you've made it to the end. Bad news: Deanna's saved the toughest workout for last! But don't fret, you can handle it! Push hard, go hard. What are you saving that effort for anyway?

  • Spotlight | Day 5: Burnout

    In this final burnout, Deanna brings you an awesome ab workout. Give it everything you've got for the next 6 minutes!

    WORKOUT BREAKDOWN
    ----------------------------------------
    1 minute per exercise, total of 6 minutes

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ...

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