Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Spotlight | Day 2

BodyRock Spotlight – 13m

Up Next in BodyRock Spotlight

  • Spotlight | Day 2: Burnout

    5 moves, 35 seconds on, 5 seconds off, all upper body, 2 times through! It won't be easy but you can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    35/5

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    ------------------------------...

  • Spotlight | Day 3

    Day 3 is here and you're half way through. You've done legs and arms, today we do cardio, core and abs. Let's go!

  • Spotlight | Day 3: Burnout

    It's all about the abs in today's 6 minute burnout! It's going to burn but that just means it's working!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ---------------------------------------...

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