Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Spotlight | Day 1

BodyRock Spotlight – 13m

Up Next in BodyRock Spotlight

  • Spotlight | Day 1: Burnout

    It's time to work those abs! This 6 minute burnout tackles your core from all angles to help you build strength and create definition!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    --------...

  • Spotlight | Day 2

    Yesterday you worked the lower body: today, it's time to focus on the upper half! Get ready to tighten and tone your arms, back and chest!

  • Spotlight | Day 2: Burnout

    5 moves, 35 seconds on, 5 seconds off, all upper body, 2 times through! It won't be easy but you can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    35/5

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    ------------------------------...

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