Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Spotlight | Day 3: Burnout

BodyRock Spotlight – 7m 43s

Up Next in BodyRock Spotlight

  • Spotlight | Day 4

    It's time for some more leg work! If your legs don't feel wobbly at the end of this, you haven't gone hard enough! Don't be afraid to push your limits with this one! You can handle it!

  • Spotlight | Day 4: Burnout

    It's time for a BOOTY BURNOUT! 6 minutes, all focused on your behind! Push your limits today, you got this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    1 minute per exercise, total of 6 minutes

    FOCUS
    ----------------------------------------
    Booty

    EQUIPMENT
    ---------...

  • Spotlight | Day 5

    Good news: you've made it to the end. Bad news: Deanna's saved the toughest workout for last! But don't fret, you can handle it! Push hard, go hard. What are you saving that effort for anyway?

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