Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Spotlight | Day 2: Burnout

BodyRock Spotlight – 7m 42s

Up Next in BodyRock Spotlight

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    Day 3 is here and you're half way through. You've done legs and arms, today we do cardio, core and abs. Let's go!

  • Spotlight | Day 3: Burnout

    It's all about the abs in today's 6 minute burnout! It's going to burn but that just means it's working!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ---------------------------------------...

  • Spotlight | Day 4

    It's time for some more leg work! If your legs don't feel wobbly at the end of this, you haven't gone hard enough! Don't be afraid to push your limits with this one! You can handle it!

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