Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Spotlight | Day 1: Burnout

BodyRock Spotlight – 7m 32s

Up Next in BodyRock Spotlight

  • Spotlight | Day 2

    Yesterday you worked the lower body: today, it's time to focus on the upper half! Get ready to tighten and tone your arms, back and chest!

  • Spotlight | Day 2: Burnout

    5 moves, 35 seconds on, 5 seconds off, all upper body, 2 times through! It won't be easy but you can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    35/5

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    ------------------------------...

  • Spotlight | Day 3

    Day 3 is here and you're half way through. You've done legs and arms, today we do cardio, core and abs. Let's go!

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