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Hey BodyRock Moms out there, do you want to be a strong and healthy Mama? Want to get in shape after giving birth? Melissa Bender (of Bender Fitness) is here to introduce BodyRock Mom!
We've got another awesome workout for all those post-natal Mamas who want to shed baby weight or just tone and tighten! You got this!
You can totally work out with your little one strapped right to your back! No Excuses!
Today, use your body weight to strengthen and tighten as you lose weight. Feel awesome all day long!